What's Happening
Yoga with Cats

You've never done yoga like this before! Join us for Meowmaste - Yoga with Cats, a truly rejuvenating and joyful experience.

As you stretch and relax, you will be visited by friendly felines anxious to share your mat space and your heart space!

Our classes are led by a certified yoga instructor and suitable for all levels with some knowledge of yoga poses.

Classes are $20. Reservations and prepayment are required. Please bring your own mat.

All classes are held in the MHHS Community Room at 3 Oakland Avenue, Menands, unless otherwise noted.

 

Upcoming Sessions

 

January 8, 2020
6-7 pm

Register - Jan. 8

 

February 12, 2020
6-7 pm

Register - Feb. 12

 

JudyLitt

Our Instructor

Judy Litt teaches private yoga classes with an emphasis on the mind, body and spirit connection. An avid runner and yogi, Judy completed Brett Larkin’s Uplifted 200-hour yoga teacher training. She felt a deep call to Yin Yoga, also known as Yoga of the Joints, in her YTT. She has also completed Yoga with Kassandra’s Yin Yoga teacher training. In Yoga with Cats you can expect fun cat facts, gentle stretches to help you de-stress, core work and furry fun.